Services in green are open 24/7 – if you need help right now, they are available
**has chat service on their website
List of resources
**1800 respect – national sexual assault, domestic and family violence counselling service
Ph: 1800 737 732
**Beyond Blue – for anyone feeling depressed
ph: 1300 22 4636
Blue Knot Foundation Helpline – help for trauma survivors
Ph: 1300 657 390 (9:00-17:00)
**Butterfly Foundation – counselling and referrals for people with eating disorders and body image issues
Ph: 1800 22 4637 (8:00-0:00)
**Kids Help Line – Counselling for people aged 5-25yrs
Ph: 1800 55 1800
**Gambling Helpline – support for anyone affected by gambling
Ph: 1800 858 858
**Headspace – Counselling for people aged 12-25
Ph: 1800 650 890 (9:00-1:00)
**Lifeline – crisis counselling
Ph: 13 11 14
**Mensline – specialised counselling for men
Ph: 1300 78 99 78
Open Arms – specialised counselling for veterans and their families
Ph: 1800 011 046
PANDA – Support and referrals for those with perinatal anxiety and depression
Ph: 1300 726 306 (09:00-19:30)
**QLife – specialised counselling for LGBTI people
Ph: 1800 184 527 (15:00-00:00)
**SANE – Counselling and support for those with complex mental health issues
Ph: 1800 18 7263 (15:00-00:00)
**Suicide Call Back Service – support if you, or someone you know, is feeling suicidal
Ph: 1300 659 467
Yarning Safe’N’Strong – free and confidential counselling service for Aboriginal and Torres Strait Islander Peoples
Ph: 1800 959 563
Strength Through Vulnerability 