Self-Attack

In this post I explore why we attack ourselves and what are some things that we can do about changing that.

Everyone should see a counsellor

Most of us think that it's okay to accept help for your mental health when you're in a crisis. But what about at other times? Would you go see a counsellor even if you were doing ok, maybe just a couple of little things that you couldn't get in order? Or would that just seem …

Self Care

Often when I see people in my counselling practice they ask me for strategies. People have become stuck and they are looking for solutions that will help them become unstuck. They want to know how to be happy, how to be a better partner or parent or how to do good self care. And I …

Love Languages

Do you feel like you try and show love to your partner or your kids, but they don’t appreciate or notice?  Maybe you are not speaking their love language. Learn how you can speak their love language and improve your relationships.

Counselling & Depression

Depression affects us mentally, physically, emotionally... learn how counselling can help you with your recovery.

Questions to ask your friends if they are struggling

Sometimes we get stuck when we're trying to help someone. Sometimes we think everything we do is going to make it worse. This list of questions can help you prepare for when you're helping a friend in need.

Counsellor vs Psychologist vs Psychiatrist

A summary of the differences between counsellors, psychologists and psychiatrists and how to find a counsellor that works for you.

Be a mental health ally

Learn how to be a mental health ally.

Time to tune in

Tune in to be more present. Find one activity for each day of the month.

Counselling & Culture

Counselling is meant to be a safe place where you can be vulnerable. In this post we will look at how counselling is meant to happen in a culturally safe way.